The Teen’s Ultimate Guide to Mindfulness and CBT
Narrated by Megan Selke
- Released
- February 27, 2026
- Length
- 4 hrs 30 mins
- Format
- Unabridged Audiobook
- Publisher
- Jamie Schulinn
The Teen’s Ultimate Guide to Mindfulness and CBT offers practical tools to help teens feel calm, confident, and in control amidst school stress and social pressures. Featuring quick mindfulness techniques, simple strategies to combat negative self-talk, and healthy ways to manage emotions, the audiobook provides relatable guidance and reflection prompts to support self-care and emotional well-being in everyday life.
RecentAudiobook tracks Jamie Schulinn and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Say No, Set Boundaries, Be Free
Lorilee Lucas
Say No, Set Boundaries, Be Free
Lorilee Lucas
Teenagers and Stress
Jane Kennedy
EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
Jane Kennedy
My Freakin Amazing Brain!
Donesa Walker
Neuro- Diversed
Donesa Walker
Self-Care Strategies: Nourish to Flourish
The Great Courses
Unlock the Potential of Weight Loss Medications
The Great Courses
The Edge Is Gone
Jeffrey Simmons
The Light We Carry
Michelle Obama
Feeling Is the Secret
Matt Dinniman, Neville Goddard
Bible Devotionals for Men
James Baldwin, Baldwin Book Publishing, James R. Baldwin