The Teen’s Ultimate Guide to Mindfulness and CBT
Narrated by Megan Selke
- Released
- February 27, 2026
- Length
- 4 hrs 30 mins
- Format
- Unabridged Audiobook
- Publisher
- Jamie Schulinn
The Teen’s Ultimate Guide to Mindfulness and CBT offers practical tools to help teens feel calm, confident, and in control amidst school stress and social pressures. Featuring quick mindfulness techniques, simple strategies to combat negative self-talk, and healthy ways to manage emotions, the audiobook provides relatable guidance and reflection prompts to support self-care and emotional well-being in everyday life.
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