Regulate First

"Regulate First" by Heath Kruebbe offers a practical approach to understanding and transforming your internal state, emphasizing the importance of nervous system regulation as a foundation for positive change. Through a straightforward seven-phase framework, the audiobook provides insights, guided reflections, and everyday practices to help listeners recognize unhelpful patterns, reconnect with their bodies, and rebuild a steady sense of self. It encourages returning to who you are beneath the noise, one breath and one moment at a time.