Protocols
Narrated by Andrew Huberman
- Released
- Releases September 15, 2026
- Format
- Unabridged Audiobook
- Publisher
- Penguin
In this practical guide, Andrew Huberman offers evidence-based protocols designed to optimize brain function, physical health, and overall performance. Covering essential areas such as sleep, stress control, nutrition, and focus, he explains the science behind each method and how to customize them to fit individual needs. With clear, actionable strategies, the book provides tools for immediate improvement and long-term personal growth.
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