A Complete Guide to Lose 30 Pounds in 90 Days
Narrated by J. Michaels
- Released
- September 7, 2022
- Length
- 1 hr 14 mins
- Format
- Unabridged Audiobook
- Publisher
- Tre Fit
This book provides comprehensive guidance on achieving significant weight loss in 90 days, emphasizing the importance of understanding body composition with tools like a smart scale. It highlights the role of proper nutrition and strength training in lasting weight management. The author shares insights that have helped clients lose substantial amounts of weight, offering a practical approach to health and fitness.
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