The Upside of Downtime

Released: December 15, 2016
Length: 8 hrs 39 mins
Format: Unabridged Audiobook
Publisher: Audible Studios

The audiobook explores the rise of boredom in our highly connected, fast-paced world and examines its causes and consequences. Drawing on research, it discusses how boredom influences our behavior, from risk-taking to routines, and argues that it can have positive aspects such as fostering creativity, reflection, and humor. Rather than avoiding boredom, the audiobook advocates for embracing downtime as a way to enrich our lives and find inspiration.

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