Your Name Is Not Anxious

In this insightful book, Stephanie Dowrick, PhD, explores the relationship between the mind and body to offer new perspectives on overcoming anxiety. Drawing from personal and professional experience, she shares research-based strategies and stories aimed at restoring inner security and emotional well-being. The book emphasizes that while anxiety can be limiting, it does not define a person, and offers practical tools for lasting self-care and clarity in difficult times.