Gameful Habits

"Gameful Habits" by Victoria Ichizli-Bartels explores the innovative concept of self-gamification, turning daily routines and habits into engaging and enjoyable activities. Through sharing her own experience with the Super Sleeper game, she reveals three essential skill sets—non-judgmental self-observation, small-step goal setting, and applying gamification—that empower individuals to transform their lives into fun, motivating games. This approach encourages readers to become both players and designers of their habits, fostering happiness and positive growth.