The Calm Prescription
Narrated by Sahir Mehta
- Released
- November 18, 2025
- Length
- 11 hrs 15 mins
- Format
- Unabridged Audiobook
- Publisher
- Random House Audio
The Calm Prescription by Luke Coutinho is a practical guide based on over 14 years of experience that emphasizes the importance of emotional health and stress management for overall well-being. The book offers 75 simple, science-backed practices to help activate the body's natural relaxation response, promoting health, longevity, and happiness. It focuses on easy, accessible techniques that encourage a shift from stress to calm, supporting a balanced and restorative nervous system.
RecentAudiobook tracks Luke Coutinho and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Build the Life You Want
Oprah Winfrey, Arthur C. Brooks
Small Wins Every Day
Luke Coutinho
The Evening Bird
Audible Sleep
The Star Map
Audible Sleep
10 Scientific Benefits of Yoga
The Great Courses, Ann Swanson
The Dry Fasting Miracle
Luke Coutinho
Enough: Your Health, Your Weight, and What It's Like To Be Free
Oprah Winfrey
LeanSpark
Mukesh Sud, Priyank Narayan
Unlock the Potential of Weight Loss Medications
The Great Courses
Atlas of the Heart
Brené Brown
Take Control of Your Life
Mel Robbins
Daring Greatly
Brené Brown