The Calm Prescription
Narrated by Sahir Mehta
- Released
- November 18, 2025
- Length
- 11 hrs 15 mins
- Format
- Unabridged Audiobook
- Publisher
- Random House Audio
The Calm Prescription by Luke Coutinho is a practical guide based on over 14 years of experience that emphasizes the importance of emotional health and stress management for overall well-being. The book offers 75 simple, science-backed practices to help activate the body's natural relaxation response, promoting health, longevity, and happiness. It focuses on easy, accessible techniques that encourage a shift from stress to calm, supporting a balanced and restorative nervous system.
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