Nature of Panic Attacks
Narrated by Casey Bassett
Depression and Anxiety, Book 2
- Released
- February 14, 2019
- Length
- 1 hr 27 mins
- Format
- Unabridged Audiobook
- Publisher
- Anthony Glenn
This audiobook offers understanding and practical advice for coping with panic attacks and anxiety, drawing from the author's personal experience. It covers essential topics such as symptoms, causes, self-help techniques, and prevention strategies, aiming to empower listeners to regain control over their mental well-being. Designed as a supportive guide, it encourages repeated listening and application of its methods to achieve lasting relief and peace of mind.
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