Mindfulness for Beginners
Narrated by Sean Householder
- Released
- December 9, 2015
- Length
- 1 hr 55 mins
- Format
- Unabridged Audiobook
- Publisher
- HRD Publishing
"Mindfulness for Beginners: 28 Steps to Becoming More Present through Mindfulness Meditation" offers an accessible introduction to overcoming common emotional and mental challenges such as anxiety, stress, and restlessness. Filled with simple tips, exercises, and clear explanations of mindfulness concepts, this book aims to help beginners cultivate greater presence and control in their lives. It encourages readers to take practical steps toward emotional well-being and a more balanced, focused state of mind.
RecentAudiobook tracks Tom Miles and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
A Year for Change
Tom Miles
Arguments: How to Persuade Others to Your Way of Thinking
Tom Miles
Guided Meditation for Becoming Vegan
Elise Thornton
Medical School for Everyone: Pediatrics Grand Rounds
The Great Courses, Roy Benaroch MD
The Black Death: The World's Most Devastating Plague
The Great Courses, Dorsey Armstrong
The Voice of Knowledge
Don Miguel Ruiz Jr., Janet Mills, Don Miguel Ruiz
5th Horseman: The Women's Murder Club, Book 5
James Patterson, Maxine Paetro
The Andromeda Evolution
Michael Crichton writing as John Lange, Daniel H. Wilson, Michael Crichton
Take Control of Your Life
Mel Robbins
The 5th Horseman: Booktrack Edition
James Patterson, Maxine Paetro
Whiteout
Ken Follett