The Daring to Rest Yoga Nidra Meditation Program

Daring to Rest by Karen Brody offers a transformative 40-day audio program designed to help women reclaim the vital rest they often neglect due to social pressures, busy schedules, or guilt. Centered around yoga nidra, the practice of conscious relaxation, the audiobook provides teachings, practices, and guided meditations aimed at empowering women to reconnect with their inner strength through restful renewal.