Mindfulness
Narrated by Gaurav Sajjanhar
- Released
- April 7, 2021
- Length
- 5 hrs 50 mins
- Format
- Unabridged Audiobook
- Publisher
- HarperCollins
This audiobook offers a compelling approach to mindfulness, helping listeners identify and reduce unproductive thoughts like anxiety, guilt, and stress that can drain energy and hinder decision-making. Using vivid metaphors from entertainment and storytelling, it guides smarter self-awareness and self-investigation. Designed for upwardly mobile professionals and thoughtful readers, it provides practical skills for improved focus, time management, and personal growth for a more fulfilling life.
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