The Senior's Guide to Living Longer and Stronger
Narrated by AI Voice Josh Greenwood
- Released
- March 29, 2026
- Length
- 3 hrs 13 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Independently Published
"The Senior's Guide to Living Longer and Stronger" explores practical, research-based strategies for seniors to improve their health and independence by focusing on daily habits. Covering topics like muscle retention, nutrition, sleep, cognitive health, and social connections, the book emphasizes accessible actions that can be implemented at home without special equipment. It aims to help seniors proactively manage their health, close the gap between lifespan and healthspan, and enjoy more capable, independent years.
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