Live Fit & Free for Life
Narrated by Marie Pantel
- Released
- October 3, 2023
- Length
- 3 hrs 25 mins
- Format
- Unabridged Audiobook
- Publisher
- Dr. Andrea Blake-Garrett
Live Fit & Free: Exercise For Seniors 60+ by Dr. Andrea Blake-Garrett is a comprehensive guide designed to promote a healthy and active lifestyle for adults over 60. It offers beginner-friendly workout routines, practical advice on maintaining balance, mobility, and strength, and insights into aging gracefully. The book emphasizes the benefits of regular exercise for overall mental, emotional, and physical well-being, helping seniors achieve their health and independence goals.
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