Healthy by Design

This 21-day devotional Bible study offers a faith-based approach to weight loss, featuring daily readings and activities designed to help uncover and break patterns of overwhelm and overeating. It emphasizes biblical truths to promote freedom from cravings, guilt, and shame, encouraging a sense of joy, peace, and self-love in the weight loss journey. Instead of relying on traditional dieting methods, it guides participants to embrace weight loss God's way, deepening faith while overcoming feelings of defeat and despair.