Me and My Feelings

"Me and My Feelings" is a guide for children aged 7 to 10 that helps them understand and manage big emotions such as anger, jealousy, and excitement. The book offers practical techniques like deep breathing, positive self-talk, and talking about feelings, along with engaging activities and quizzes to help kids recognize and handle their emotions effectively. It emphasizes the importance of understanding both their own feelings and those of others, empowering children to stay in control during emotional moments.