In Pursuit of Breaking the Toxic Habit
Narrated by Gordon Webster
- Released
- August 17, 2023
- Length
- 4 hrs 20 mins
- Format
- Unabridged Audiobook
- Publisher
- Francis Musau Publisher Limited
In Pursuit of Breaking the Toxic Habits is a self-help guide that offers practical, evidence-based strategies for overcoming detrimental behaviors that hinder personal growth and well-being. Organized into 12 chapters, it provides step-by-step guidance on understanding and addressing habits such as addiction, procrastination, and negative self-talk, while fostering self-awareness, mindfulness, and self-compassion. Designed to promote positive change and resilience, the book equips listeners with valuable tools to transform their lives and pursue a happier, healthier future.
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