Cover of In Pursuit of Breaking the Toxic Habit

In Pursuit of Breaking the Toxic Habit

Narrated by Gordon Webster

Back to Default: The Ultimate Manual for Overcoming Negative Habits and Changing Your Life for Good (In Pursuit of Emotional Resilience, 4)

Released
August 17, 2023
Length
4 hrs 20 mins
Format
Unabridged Audiobook
Publisher
Francis Musau Publisher Limited
In Pursuit of Breaking the Toxic Habits is a self-help guide that offers practical, evidence-based strategies for overcoming detrimental behaviors that hinder personal growth and well-being. Organized into 12 chapters, it provides step-by-step guidance on understanding and addressing habits such as addiction, procrastination, and negative self-talk, while fostering self-awareness, mindfulness, and self-compassion. Designed to promote positive change and resilience, the book equips listeners with valuable tools to transform their lives and pursue a happier, healthier future.

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