Strength Training For Women Over 40: Dumbbell Edition
Narrated by AI Voice Josh Greenwood
- Released
- January 5, 2025
- Length
- 3 hrs 4 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Independently Published
Strength Training for Women Over 40: Dumbbell Edition is a comprehensive guide designed to help women in their 40s and beyond build muscle, improve their physical health, and boost confidence through a 21-day at-home workout plan. The program includes detailed instructions and images for each exercise, along with nutrition guidance and insights on aging bodies. This audiobook aims to support women in creating a healthy, empowered lifestyle and understanding their body's evolving needs.
RecentAudiobook tracks Amy Neal and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Strength Training for Women Over 40
Amy Neal
Core and Balance Training For Seniors
Amy Neal
Outlive
Bill Gifford, Peter Attia
Allen Carr's Easy Way to Enjoy Exercise
Allen Carr
Outlive
Bill Gifford, Peter Attia
Allen Carr's Fast Track to Quit Vaping
Allen Carr
10 Scientific Benefits of Yoga
The Great Courses, Ann Swanson
What You're Made For
Ryan Holiday, George Raveling
A Pastime of Their Own
The Great Courses, Louis Moore
Endure
Cameron Hanes
Walk with Weight
Michael Easter
Hard Work
John Grisham, Roy Williams, Tim Crothers, Collin Gosselin