Becoming the Body: Embodiment Through Somatic Therapy

Released: December 13, 2023
Length: 3 hrs 20 mins
Format: Unabridged Audiobook
Publisher: Elizabeth Clarke

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This audiobook explores somatic therapy as a way to reconnect with the body and restore emotional balance by addressing the effects of trauma and stress. It offers science-based insights, journal prompts, grounding techniques, and body-awareness exercises designed to help listeners process past experiences and better manage future challenges. With practical tools, it aims to support a deeper mind-body connection and promote overall well-being.

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