Arm Care Mastery

Arm Care Mastery is a practical guide for parents and coaches of young pitchers aged 10–16, focusing on how to build velocity safely while minimizing injury risk. The book provides clear advice on preventing overuse, developing effective throwing routines, and spotting early signs of mechanical issues, all supported by drills, recovery strategies, and communication tips. Designed to promote healthier, smarter long-term development, it aims to help young athletes throw confidently and stay injury-free in today’s competitive baseball environment.