The Mental Vaccine for Covid-19

In this compelling exposé, psychiatrist Raj Persaud highlights the mental health struggles intensified by the COVID-19 pandemic, emphasizing that the true scale of crisis extends far beyond infection statistics. The audiobook offers practical strategies to build mental resilience and explores the impact of pandemic-related stress on individuals and governments alike. Filled with insightful analysis, it provides guidance on managing boredom, loss, worry, and media hype, while questioning the unusual behaviors exhibited by world leaders during this unprecedented time.