The Monk's Mindset
Narrated by Sam Yo
- Released
- July 2, 2026
- Length
- 7 hrs
- Format
- Unabridged Audiobook
- Publisher
- Atlantic Books from W. F. Howes Ltd
In The Monk's Mindset, former Buddhist monk and Peloton instructor Sam Yo shares practical mindfulness principles rooted in ancient wisdom, blending his personal stories with reflective exercises. The audiobook provides tools to cultivate balance, clarity, and purpose in everyday life, emphasizing the importance of inner strength and presence amidst a busy world. Through insightful practices and motivational reflections, it encourages listeners to reconnect with their true selves and find peace within.
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