DBT Workbook for Men
Narrated by AI Voice Josh Greenwood
- Released
- August 18, 2026
- Length
- 4 hrs 55 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Independently Published
This practical, science-based workbook offers men a clear, step-by-step DBT system to improve emotional regulation and navigate life's challenges more effectively. Drawing from extensive clinical research, it provides immediate tools and strategies tailored to how men think, feel, and process, including adaptations for neurodivergent brains. With accessible modules on managing anger, anxiety, boundaries, and relationships, this guide aims to empower men to break free from unhelpful patterns and develop skills for lasting change.
RecentAudiobook tracks Raul Flores and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Rest More and Stress Less for MEN
Raul Flores
The Tapping Solution for MEN
Raul Flores
Grow Up
Gary John Bishop
The Mastery of Love
Don Miguel Ruiz Jr., Janet Mills, Don Miguel Ruiz
Love Unfu*ked
Gary John Bishop
The Art of Showing Up
HeatherAsh Amara, Don Miguel Ruiz
How to Talk to Your Kids About Death
The Great Courses, Jessica Borelli
Childbirth in the Glory
Janet Mills
How to Talk to Your Kids About Drugs and Alcohol
The Great Courses, Sharon Levy
Theatre of the Imagination, Volume One
PhD Clarissa Pinkola Estés Ph.D.
Allen Carr's Easy Way to Quit Vaping
Allen Carr
Theatre of the Imagination, Volume Two
PhD Clarissa Pinkola Estés Ph.D.