Stop Shoulding All Over Yourself

This insightful audiobook explores twenty of the most toxic "shoulds" that distort our view of reality and hinder our emotional, relational, and spiritual well-being. Drawing on his expertise as a psychologist, Dr. Chris Thurman offers practical insights into overcoming these harmful thought patterns to foster greater compassion, grace, and personal growth. Packed with tools for healthier thinking, it aims to help listeners navigate life's difficulties with acceptance and resilience.