Seconds to Live or Die

"Seconds to Live or Die" by Robert Montgomery offers practical self-protection strategies drawn from his experience as a CIA officer, aimed at helping individuals and families respond effectively to unexpected violence. The book emphasizes the importance of controlling fear, developing situational awareness, and taking decisive action in critical moments, regardless of gender, experience, or physical ability. It provides guidance on mitigating danger in various environments, from home to abroad, to increase safety and survival chances.