Buddhism & Anxiety
Narrated by T. Lavon Mallard
- Released
- April 9, 2020
- Length
- 2 hrs 30 mins
- Format
- Unabridged Audiobook
- Publisher
- 1204869 B.C. Ltd
This audiobook offers proven Buddhist techniques for alleviating and eliminating anxiety, drawing on the wisdom of experienced meditation masters from various traditions. It provides both immediate strategies for acute anxiety and long-term solutions rooted in Buddhist psychology, along with practical advice for daily use. Listeners will learn how to connect with their breath, manage energy, and adopt mindfulness practices similar to those of advanced monks.
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