Playful

"Playful" by Cas Holman advocates for adults to reconnect with their innate sense of play and curiosity, emphasizing how open-ended, unstructured activities can foster joy, creativity, and emotional well-being. Through inspiring stories and scientific insights, the book explores the importance of adopting a playful mindset to enhance problem-solving, overcome fear, and find renewed meaning in everyday life. It encourages embracing play as a vital tool for growth, connection, and resilience at any age.