Cognitive Behavioral Therapy Made Simple
Narrated by Art Stone
- Released
- September 10, 2019
- Length
- 3 hrs 45 mins
- Format
- Unabridged Audiobook
- Publisher
- Oliver Mindall
"Cognitive Behavioral Therapy Made Simple" offers practical and proven strategies to help individuals combat anxiety, depression, and other mental health challenges. Covering the basics of CBT and its applications—from stress and cravings to dreams and weight management—the book aims to guide readers towards positive change in just 21 days. It is designed for both newcomers and those with prior experience seeking effective mental health solutions.
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