ADHD and Focus
Narrated by Eric Holt
- Released
- September 17, 2024
- Length
- 4 hrs 25 mins
- Format
- Unabridged Audiobook
- Publisher
- Eric Holt
"ADHD & Focus" by Eric Holt offers a comprehensive guide with proven strategies to help individuals manage adult ADHD and enhance productivity. The audiobook covers techniques for improving focus, time management, emotional regulation, and building productive habits, aiming to empower listeners to overcome common challenges and achieve greater success in their personal and professional lives.
RecentAudiobook tracks Eric Holt and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Living with ADHD
Eric Holt
Decoding Body Language
Eric Holt
Love Unfu*ked
Gary John Bishop
Love Unf*cked
Gary John Bishop
Atomic Habits
James Clear
25+ Self-Help Classics Collection
Napoleon Hill, Sun Tzu, James Allen, Kahil Gibran, Benjamin Franklin, Lao Tzu, Confucius, Russell H. Conwell, Marcus Aurelius Antoninus
World's Best Inspirational Books to Change Your Life - 7 Books
Napoleon Hill, Joseph Murphy, George S. Clason, Charles F. Haanel, Dale Carnegie, Florence Scovel Shinn, Norman Vincent Peale, Florence Scovel Shin, Dr. Joseph Murphy
Take Control of Your Life
Mel Robbins
Cultivating Anti-Racist Communities
The Great Courses
The Atomic Habits Workbook
James Clear
On Mystic Lake
Kristin Hannah
Mind-Body Medicine
The Great Courses, Jason M. Satterfield