The Athlete's Simple Guide to a Plant-Based Lifestyle
Narrated by Jessie Goodwin
- Released
- August 11, 2014
- Length
- 5 hrs 59 mins
- Format
- Unabridged Audiobook
- Publisher
- Zuzi Publishing
"The Athlete's Simple Guide to a Plant-Based Lifestyle" offers a straightforward, scientifically-informed approach to maximizing athletic performance, health, and longevity through a whole foods plant-based diet. It encourages incorporating more fruits and vegetables while highlighting the detrimental effects of processed and animal-based foods. Suitable for athletes and health-conscious individuals alike, the guide aims to help readers achieve a lean, energetic body and better recovery by making informed nutritional choices.
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