A Beginner's Guide to Being Mental

A Beginner's Guide to Being Mental, narrated by Natasha Devon, explores the complexities of mental health through expert insights in psychology, neuroscience, and anthropology. Covering topics from anxiety and body image to self-esteem, the audiobook aims to demystify mental health issues and foster understanding for listeners of all backgrounds. With personal anecdotes, humor, and a bonus interview, Natasha encourages open conversations about mental well-being and awareness.