The Hormone Reset Diet
Narrated by Tanya Eby
- Released
- March 17, 2015
- Length
- 7 hrs 15 mins
- Format
- Unabridged Audiobook
- Publisher
- HarperCollins Publishers
The Hormone Reset Diet by Dr. Sara Gottfried offers a scientifically backed program to help reset your hormones by growing new hormone receptors, aiming to boost metabolism, enhance weight loss, and improve energy levels. Focusing on seven key metabolic hormones, the three-week plan aims to reverse hormone resistance and address issues related to aging, energy, and weight. Building on her previous work, Dr. Gottfried provides a practical guide rooted in the latest scientific research to optimize hormonal health.
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