The Gut Wellness Guide
Narrated by Allison Post
- Released
- April 9, 2019
- Length
- 7 hrs 8 mins
- Format
- Unabridged Audiobook
- Publisher
- North Atlantic Books
The Gut Wellness Guide offers a user-friendly resource for those dealing with chronic pain, fatigue, and digestive issues, emphasizing the importance of gut health. Authors Allison Post and Stephen Cavaliere explore how imbalances in the microbiome can affect overall well-being, providing practical techniques to aid recovery. Building on their previous work, the book helps readers reconnect with their bodies and create personalized strategies for healing and wellness.
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