Mind Over Mother

"Mind Over Mother" by Anna Mathur offers insight into understanding and managing maternal anxiety, emphasizing that no level of worry is beyond change. Drawing from her own experiences and expertise as a psychotherapist and mother, Mathur guides listeners toward creating a kinder and calmer mindset, transforming their motherhood journey. The audiobook aims to inspire confidence, self-compassion, and a positive internal dialogue, making mental well-being an empowering part of family life.