The Little Book of Calm for New Mums
Narrated by Anna Mathur
- Released
- May 26, 2022
- Length
- 3 hrs 3 mins
- Format
- Unabridged Audiobook
- Publisher
- Penguin Life
The Little Book of Calm for New Mums, by psychotherapist and mother Anna Mathur, offers practical advice and supportive insights for new mothers navigating the emotional challenges of early motherhood. Organized as a quick-reference A-Z, it addresses issues from anxiety to insomnia with uplifting mantras, action tips, and compassionate guidance. Perfect for those seeking a brief yet empowering boost during sometimes overwhelming times.
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