Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a goal-oriented, time-limited approach that helps individuals change their thought patterns to improve their actions and emotional well-being. It focuses on current challenges, encourages active participation, and can be delivered in individual or group settings. Often involving around 20 sessions, CBT aims to equip individuals with the skills to manage stress, relationships, grief, and other common difficulties through collaborative effort with a therapist.