Tai Chi: A Beginner's Guide
Narrated by Trevor Clinger
- Released
- June 29, 2016
- Length
- 42 mins
- Format
- Unabridged Audiobook
- Publisher
- M.E. Dahkid
This audiobook offers a comprehensive guide to mastering the ancient practice of Tai Chi, highlighting its physical and mental benefits. It covers fundamental concepts, various styles and moves, warm-up exercises, and ways to integrate Tai Chi into daily life. Designed to challenge and develop both the body and mind, it provides informative insights for learners at all levels.
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