It's Not You, It's the World

In It’s Not You, It’s the World, Joanna Cheek, a psychiatrist and mental health expert, explores the idea that our mental health symptoms may actually be adaptive responses rather than disorders. She suggests that these symptoms are signals from our systems, indicating the need to address broader societal and environmental imbalances. Offering practical tools and insights, the book encourages understanding and befriending these alarms to foster healing for both individuals and communities in a turbulent world.