Senbazuru

Senbazuru, by mindfulness and meditation teacher Michael James Wong, offers a collection of short stories, teachings, proverbs, and prayers that promote gentle wisdom and meaningful living. Central to the book is the practice of orizuru—the art of folding paper cranes—as a way to cultivate hope and a positive outlook for the future. Structured into twelve simple steps, it encourages slowing down and embracing a mindful approach to life.