The Young Person's Guide to Health and Wellness

The Young Person’s Guide to Health and Wellness offers a practical framework rooted in ten core principles to help young people cultivate overall wellbeing. Drawing from Dr. Friedberg’s experience in creating holistic health programs, the guide encourages self-reflection, healthy habits, and community building, providing readers with questions and insights to apply these concepts in their daily lives. It aims to empower youth to take responsibility for their psychological and physical health, fostering habits that support their growth toward maturity and fulfillment.