Mastering Diabetes

"Mastering Diabetes" presents a science-based approach to reversing insulin resistance through a low-fat, plant-based whole-food diet, challenging conventional low-carb advice. Authored by Cyrus Khambatta and Robby Barbaro, the book offers a step-by-step plan backed by extensive research and personal experience, aiming to improve blood glucose control, overall health, and longevity across all types of diabetes. It includes practical guidance, meal tips, and over 30 nutrient-dense recipes designed to support a vibrant, active lifestyle.