Ketogenic Diet Do's and Don'ts for Beginners
Narrated by Randal Schaffer
- Released
- May 23, 2016
- Length
- 38 mins
- Format
- Unabridged Audiobook
- Publisher
- Zenstone Publishing, LLC
This audiobook offers guidance on the ketogenic diet, emphasizing effective weight loss without starvation and focusing on sustainable methods. It covers essential aspects such as achieving ketosis, avoiding artificial sugars, and maintaining persistence for permanent results. Designed for beginners, it aims to help listeners overcome challenges and successfully shed excess weight.
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