The Quiet Hour
Narrated by George Lawson
- Released
- March 3, 2025
- Length
- 3 hrs 3 mins
- Format
- Unabridged Audiobook
- Publisher
- Michelle Jones
The Quiet Hour: Meditative Practices for Exhausted Parents by Michelle Jones offers a collection of accessible meditative exercises designed to help overwhelmed parents find moments of calm amidst their busy routines. Filled with grounding techniques, mindful breathing, visualizations, and self-compassion practices, the book aims to support parents in reducing stress and reconnecting with their inner strength. Michelle’s empathetic approach emphasizes the importance of self-care as a vital part of nurturing mindfulness, patience, and resilience in parenting.
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