Good Night, Body

Released: February 7, 2023
Length: 33 mins
Format: Unabridged Audiobook
Publisher: Tommy Nelson

Good Night, Body: Finding Calm from Head to Toe, read by the author, offers a gentle mindfulness routine designed to help children aged 4 to 8 relax and transition peacefully to sleep. Combining soothing body scan meditations with calming music, the book provides a way to release stress, big feelings, and excitement from the day. Ideal for families interested in yoga and mindfulness, it aims to support children in building positive self-awareness and easing bedtime anxieties.

childrens general literary fiction

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