Good Night, Body

Good Night, Body: Finding Calm from Head to Toe, read by the author, offers a gentle mindfulness routine designed to help children aged 4 to 8 relax and transition peacefully to sleep. Combining soothing body scan meditations with calming music, the book provides a way to release stress, big feelings, and excitement from the day. Ideal for families interested in yoga and mindfulness, it aims to support children in building positive self-awareness and easing bedtime anxieties.