Stop the Spiral
Narrated by Noir Thornton
- Released
- July 2, 2025
- Length
- 1 hr 9 mins
- Format
- Unabridged Audiobook
- Publisher
- Judianne Ganschow
Stop the Spiral offers a practical, science-based approach to managing worry and stress, providing tools rooted in cognitive science and nervous system regulation. Through ten focused chapters, readers will learn strategies to quiet anxious thoughts, set healthy boundaries, and reconnect with their core values. Each section includes exercises and actionable practices designed to foster lasting calm, encouraging readers to start their journey toward peace at their own pace.
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