The Positive Shift
Narrated by Catherine A. Sanderson
- Released
- January 29, 2019
- Length
- 6 hrs 44 mins
- Format
- Unabridged Audiobook
- Publisher
- Brilliance Audio
In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson explores how our thoughts and attitudes significantly influence our well-being, aging, and lifespan. Drawing on research from psychology, neuroscience, and medicine, the book offers practical strategies for making small mental shifts that can lead to a happier, healthier, and longer life. Filled with real-world examples and accessible advice, it emphasizes that our mindset is a powerful tool for living our best life.
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