Stop & Think: Creating New Awareness

"Stop & Think: Creating New Awareness" introduces The Awareness Framework® as a practical tool for cultivating mindful awareness to improve work-life balance. The reflective workbook focuses on understanding behavior and its effects on values, communication, stress, and boundaries, aiming to help readers create a more balanced future. Authored by Jae Ellard, a seasoned expert in teaching awareness across global organizations, this book is the first in a series designed to empower individuals to make conscious choices about their work and personal lives.