Breaking Mum and Dad

"Breaking Mum and Dad" by Anna Williamson explores the often-taboo feelings and challenges faced by new parents, drawing from her own experiences with postnatal anxiety and trauma. The audiobook offers a supportive and empathetic perspective on the mental health struggles that can accompany early parenthood, covering topics such as relationship changes, feeding anxieties, and adjusting to a new identity. Designed as a mental health companion, it aims to provide hope and reassurance for parents feeling overwhelmed or alone in their journey.