RecentAudiobook
Cover of The 15-Day Self-Compassion Challenge

The 15-Day Self-Compassion Challenge

Ruth Carter

Narrated by Keith A. Bailey

Released
April 15, 2020
Length
4 hrs 2 mins
Format
Unabridged Audiobook
Publisher
Kelly Murray
Follow Ruth Carter View on Audible
The 15-Day Self-Compassion Challenge audiobook offers a structured, accessible approach to cultivating self-compassion through daily practices and exercises. Designed to help listeners develop kindness toward themselves, it provides scientifically grounded strategies to improve emotional regulation, resilience, and overall well-being. By dedicating just 30 minutes a day, participants can experience meaningful changes in their mindset and emotional health, fostering greater compassion both inwardly and outwardly.
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