The One Day Diet
Narrated by Patricia Burgos
- Released
- October 20, 2023
- Length
- 3 hrs 15 mins
- Format
- Unabridged Audiobook
- Publisher
- Audio Book Network
The One Day Diet presents a practical approach to achieving a healthier lifestyle by encouraging gentle, consistent choices rather than fad dieting. Focused on daily principles, affirmations, and committed actions, the book aims to foster long-term change and self-acceptance. It emphasizes taking back control of your health through realistic, mindful habits for both mind and body.
RecentAudiobook tracks Wendy Alley Pierson and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Outlive
Bill Gifford, Peter Attia
Balance & Strength. 3:1 Collection for Seniors
Alison Blaire
10 Scientific Benefits of Yoga
The Great Courses, Ann Swanson
Outlive
Bill Gifford, Peter Attia
Detox Flow Yoga
Seane Corn
The Insight-Driven Leader
Jenny Dearborn, Kelly Rider
Dead, White, and Blue
Annie McEwen
Resort to Murder
Annie McEwen
Faster Masters
Matt Fitzgerald
5 Min Resistance Band Exercises for Seniors
Alison Blaire
The Endurance Diet
Matt Fitzgerald
The Way of the Iceman
Wim Hof, Koen De Jong